tabata 20 sec on 10 sec off

Front Squats 55/75 35

KB Swings 35/55 25

Ab Mat Sit Ups

Toes to Bar

total 203

spent a lot of time loosen up my hips so squats and totally negated my back. big mistake. kb, ab mats and t2b total killed my back. so it goes. did 10 min of dub work. still did not link any. got a rare 1 each time.