20 power snatches 65/95 25

400 M Run

30 Wallballs 14/20 10

200 M Run

30 Box Jumps step ups

400 M Run

30 Burpee Pull ups jumping pull ups

200 M Run

30 Power Snatches i messed up and only did 20. I will give myself a 2 min penalty for this

400 M Run

time 27:10 real time 29:10

thighs were killing me. going to focus on some stretches for them tonight.

 

Advertisements