10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull Ups Regular Pull ups with Red band (did last round with no band!)

Thrusters 95/135 45lbs felt good

15:45 something like that. goal was under 15 min. so i picked the right weight but i have such a bad habit of resting for to long or at least :45 seconds to long

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