1. 2 x 10 : Alternating Back Squat + OHS +Stretch
  2. Back Squat : 5 – 5 – 5 – 3 – 3 – 3

105lbs!

For Time – (15-mn cap)

21 – 15 – 9

  • Back Squats (135/95) 65lbs
  • Box Jumps (24/20) 20in step ups

*Bar will be taken off the floor*

time 7 min??

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