400 m run

21 cleans 95/135 35lbs

21 ktes

400 m run

15 cleans

15 kte

400 m run

9 cleans

9 kte

time 22:24

kte and t2b are more strong suite. kte’s felt good today. linked 5-4 at the end. that was awesome. tried to take it steady so not to gas myself but i think i just went to slow.  really worked on having clean cleans. they all felt good. never got stuck at the bottom which is awesome for me.  all and all very happy with today!

Advertisements