3 RFT

800m run

20 DB cleans 20/30 10lbs

20 Burpees 

29:56 blarg 800 m run was sprung on us as we walked in the door. kinda glad i did not know about it.  cleans felt good but so hard. last round of burpees felt like they never were going to end but the best part of burpees if i can just put my head down and get them down.

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