21-18-15-18-21

Pull Ups skinny band. felt good. with the band i am able to string together at least 3 at the end.

Wall Balls 14/20 14!! so hard. hit the target 50% maybe. 

Spider Man Push Ups more like spider man planks

time 31:29

then 

3 250M Rows and record best time

1:07. goal is to break 1min

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