10-9-8-7-6-5-4-3-2-1

DL 135/185 75lbs

Pull Ups

1 Rope Climb on evens 7 ring rows

time 21:45??

did all pull ups unassisted.  2 at a time for the first 10 and then 1 at a time time after that but only failed on one and they felt good and strong. dl felt good.

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