5 RFT

200 M Run

15 Box Jumps 24/20 little big plate

5 RFT

200 M Run

15 Wallballs 20/14 14

27:22

i have been focusing on consistency and pacing. jvic, the ewod and regular wod coach, hates this word but if i do not pace i break down. during all the runs i tried to go out strong and stay fast.  it worked 80% of the time. when i had two rounds to go everyone else was done so that always hits the ego a little.  i did all walls balls minus the last set 3-3-3-3-2 last set some how i did 5-5-5 and it was not the worst but i was totally winded at the end.

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