3 rft

15 toes to bar

50 dubs

15 ring dips blue band

50 kb swings 35/55 17lbs

10 Turkish Get Ups 25/35 10lbs

time 34:45??

toes to bar were probably the best part of this.  i tried dubs but i do not think i was getting them so i did 150 singles plus a few attempts thrown in. i went light everywhere else because i knew it was going to be long so i would be fighting that.  i did not also want to be fighting weight.