4 rnds of 800m run 100m row rest 2 min
then one set of 400m run and 500m row

good to be back at ewod. nice change of pace. i enjoyed the longer runs with the row in between. that last 500 m run was terrible and i was unsure my legs would even get me through it.  fun class with great energy.  my arms are still super sore.  

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