oly work

5/70% 3/80% 2/90%

took some video which is so helpful when working along.  need to keep my butt down and bring bar back into my hips more.


2 fers 14/20 8lbs

front rack lunges 65/95 15lbs

i hate wall balls and lunges so this was not my wod.  i tried doing 2fers. i got a few but i also got knocked on my butt and in the face a few times. i started to do half and half. one regular one 2fer and was a little more successful. lunges were tough but with great coaching by liz got through the last 10 unbroken. 

now onto the weekend!!