Snatch Practice

35lbsx3+OHS

45lbsx3

55lbsx2

I have been videoing my work to help myself correct what I can not see.  i think i am getting better.  still need to work on bringing bar into hips a little more.

4 RFT

400 M run

10 HSPU off red box

20 Renegade Rows  20/30 10

30 KB swings 35/55 25

felt so slow on everything.  29:30 and passed out.

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