8 Deadlift 85/115 85lbs

7 Power Clean 85/115 50lbs

6 Power Snatch 85/115 50lbs

8 Pull Ups no band

7 CTB skinny band

6 Bar MU 6 pull ups skinny band 6 ring dips red band

6 Deadlift

5 Power Clean

4 Power Snatch

6 Pull Ups red band

5 CTB red band

4 Bar MU 4 pull ups red band 4 ring dips green band

4 Deadlift

3 Power Clean

2 Power Snatch

4 Pull Ups red band

3 CTB red band

2 Bar MU 2 pull ups no band 2 ring dips green band

time 14:11

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