some clean and jerk practice

3/55, 3/65, 3/75, 2/85

jerk 1/75, 1/65,3/55

snatch press 4/35X4

clean felt pretty good. a friend who was also lifting commented about getting out of my squat quicker. my jerk felt odd. 


wod 20 min amrap

10 push ups

15 kb swings 35/55

20 ab mat sit ups


felt tired but so much looser after playing around for you know 2 hours.