10 min emom

1st min: 5 CTB Pull Ups and 1 Snatch 85/115 35lbs

2nd min: 5 CTB Pull Ups and 2 Snatch

etc.. until you can not do them on the min then just do the pull ups and as many snatches as possible

I got 5 rounds with 35lbs. I tried doing strict pull ups with the green (second band) i think 98% were strict.  i want to get my strict pull up.

then 10 min amrap

8 weighted step ups 65/95  15lbs 20 in box

8 box jumps 8 in box

8 v ups 3+8

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