15 Min Amrap

10 Strict Pull Ups green band. did red first set which went very slow.

10 Ring Dips off the box and last set with red band. also went slow

10 Pistol Squats used blue box plus one 45lb plate. not terrible but still super hard.  butt super sore.

10 Strict Handstand Push Ups off red box on knees.  better. but still hard and slow.  5 at a time max.