10646738_10152332106577967_2901294371517044683_n

Deadlift 85lbs

KB 25lbs

time 35:46

this was a tough one.  the deadlifts were heavy for me at this amount. the kb was not heavy but the goal was to do them unbroken every round and I did! burpees are a waiting game. I think I did the first couple of rounds unbroken but once I hit round 3 or 4 I was toast and just broke them up into 5s and tried to take small breaks.  Deadlifts also were broken into 5s and those last 25 felt like an eternity.  Afterwards I felt like puking and took a nice 100 m walk just trying to catch my breath and get composed.  Did a ton of stretching afterwards which will hopefully keep me loose for the rest of the day though I can already feel things tightening up.

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