20 min amrap

10 wall balls 14/20 10

10 kte

10 ohs 65/95 35


went back to 10 to work on my form.  was able to get a few rounds of all 10 and then almost always all 5.  i would say improvement on my wall balls. my ktes were slow. i feel like i was getting my kip but i used grip pads to help my hands from not ripping so getting my grip right was a little slower but i stayed on the bar.  ohs felt ok. depth was almost there.  weight felt good and i felt like i was evenly lower but not quick enough bounce.

then did some arm stuff with dlite and shaun. ouch. arms will not go above my head now.  hopefully i can climb tmr.