9 DL 155/225 90lbs

12 Push Ups hr push ups

15 Box Jumps 24/30 blue box plus 25 lbs plate

time 14:03

dl felt good. working on the oly lifts has informed my deadlift a lot because its the same as the first pull in clean and snatch just with the clean grip. excited for oly night. missed it last week. push ups were hard but no impossible.  box jumps were ok.  only caught my foot once. focused on getting knees to chest and landing soft.

i had a tough eating day yesterday.  i just could not find a balance.  i am on track so far today but the fun has not really started.  going to do some prep soon so i do not feel so all over the place.