4 rft

400 m run

20 power cleans 65/95 45

20 wall balls 14/20 8

 time 27:46??

my legs were just not getting the memo to move. the runs felt slow. power cleans i did 1st set unbroken and the rest 10-10 which was good (maybe i did one set 10,5,5, cant remember) but wall balls!! why!! i scaled down to the 8 in hopes of doing 10 at a time. i was able to always get at least 5 out at a time and i no repped myself a few making sure i hit that target. it was a lot of wall balls and a lot of legs monday, tue and wed for me so i understand why they were hard but it still sucks.

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