4 rft

20 hang power clean 95/135 55lbs

20 wall balls 14/20 8lbs

40 dubs or 100 singles single single double


we were told it should only take 20 min or less but that is never my case.  all of these moves are hard for me (i feel like a broken record, oh maybe because we just did this wod but with running instead of dubs.  i least with running i do not get so frustrated i want to punch things.  i did 27:?? on wed so at least i am consistently slow) nonetheless i do not this to win anything. i walked into xfit in a bad mood. i was sad it was monday. tired because it was monday and i worked saturday. sad because no one else was there and all my friends had already worked out. finally one friend walked in so it was not to bad.