snatch

5/55lbs

4/65lbs

3/70lbs

2/75lbs

snatch balance

5/35

3/55

3/60

i had my share of falling on my ass. i just know i can do 75lb and its not terrible hard but i need to just keep moving modest weight often and the bigger weights will come.  will not work on snatches again until next thursday.  this thursday is max clean & jerk and then i will program something for more clean & jerks.

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