I did HSPU off the box.  I would love to get to the wall but I knew today was a shoulder burner and would rather be safe.  Everything felt heavy.  Tried 45lbs and it felt heavy. Once I got going to I felt like I could move through it but first 3 rounds I was moving so slow.  My dubs are coming along which is very exciting.  I got 3 dubs in a row and was able to do some single, double,single, double action.  I am very excited dubs are finally coming along.  We have been working on them a lot.  I think my OHS are getting better but I still fall forward.