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Hang Squat Cleans 95/115 45

Burpee Pull Ups

Sumo Deadlift Highpull 95/115 45

time 25:43

burpee pull ups might be my favorite form of burpee because i get to stop in between and do 1 pull up.  that is my pace of pull up. i was sad because lance gave * to people that did the burpee pull ups and i thought i did but he said my pull ups were not all good.  i wish he would say when he sees it because i would like to know.  i honestly do not know.  when i think one is bad i do re do it.  but anyway.  i was super happy with my hang squat cleans and sdlhp were fine.  i was trying to stay upright and not pull back into my shoulder but might have gone a little to high.  this sceme is so hard.  i was throwing shit around and getting mad but i made it.

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