Oly lifting
clean & jerk
70/3+3 75/2+2 80/2+3
65. 70. 75

Front squats
5/80 85lbs
5/80 85lbs
4/85 105lbs
4/85 105lbs
3/90 110 once
3/90

Slipt jerks from back
70/ 4×3

Advertisements