45lbs on the push jerks because i felt like there was a lot of them and knew that box jump any where would take me a while as well as burpee pull ups. did first 2 rounds 11-10 last round unbroken on push jerks. box jump over i allow myself to take as much time as i need.  tripped a little but no big deal. burpee pull ups are super taxing like breathing hard and not being able to catch my breath afterwards taxing.