10 ohs 85/115
10 power clean
10 over the box jumps
10 thrusters
10 burpee pull ups
2 rope climbs
10 burpee pull ups
10 thrusters
10 over the box jumpa
10 power cleans
10 ohs

45 lbs 18:47

5 min rest
800 m row
4:20

Barbell movements felt good but slow on everything else. Slow in general. Rope climbs ok. Grip lossing it once I got to pull ups.

Advertisements