Deadlift 105/135
Chest to bar pull ups
And than 7 rounds bear complex

Soooooooooo hard. This was such a tough wod for me. 39:58 105lbs/regular kipping pullups. At round 8 on the way up i started considering quitting and i totally felt bad for myself the rest of the workout but i finished with 7 rounds of bear complex 55lbs thanks to the unwavering support of lance, dlite, jc and dirt. thank you all so much. It means the world to me to have such amazing people supporting and believing in me.