Power snatch
40/3 35lbs 45/3 40lbs
Low Hang snatch

50/3 535/2 60/2

40lbs/45lbs/50lbs

Snatch

65/3 68/3 70/3 73/2 75/2 78/2 78/2

55lbs/57lbs/60lbs/63lbs/65lbs/67lbs/67lbs

Snatch Grip Lift Off

60/3 X 4
72lbs/72lbs/72lbs

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