20 min amrap

7 burpees

7 power cleans 85/115 65lbs

7 front squats 85/115 65lbs

200 m run

4+13 i went heavy today to get some squat work in.  the squats felt good.  the power cleans were tough. power cleans are weird. its weird doing oly stuff in wods. i want to take my time to set up. also i dont think i get under the bar enough since i know i do not need to squat.