Power Position C &J
55lbs/3  60lbs/3
Low hang c&j
65/3 70/2 75/2
Power Clean and Jerk
75/3 78/3 80/3 83/3 85/2 87/2

I cut one set short. I was getting crunches for time. Felt good. Did the first as powet when I think it was suppose to be squat, oops.  All felt good. A little tightness in the left wrist.

Advertisements