10 MINUTES (EMOM)
10 WALL BALLS
10 KB SWINGS 55 / 70
2 MINUTE REST
10 MINUTE AMRAP
250 METER ROW
10 TOES TO BAR
30 DUBS

wb 10lbs and kb 25lbs 1 round

2+100 m row

i did them opposite.  t2b have always been a fav of mine because i got them pretty early on. i still struggle stringing them together but on the first round i was able to do 5, 3, 3, 3, 1 and then 1,1,1 but fast turn around.

i did not feel great day just wanted to show up and get moving.  i did that.  i got a few consecutive dubs and able to do single dub single dub a lot.

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