clean and jerk

5/80 5/90 5/100

80s felt good, unbroken ish

90s got heavier but cycled through them

100s were heavy.  did one at a time with a min rest in between.  missed the 4th one once but got last two.  wrists got a little painful. worked on dropping under in jerk and keeping feet wide in set up and making sure i hit power position in clean.

18-15-9-6-3 ghd sit ups and back extensions

ghd sit ups make me nauseous. glug.

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