10 MINUTES CORE WORK

3 Sets 15 second L-sit on rings or parallettes (30 Second Rest)

3 sets 1 minute plank hold (30 second rest).

3 Sets 30 second superman hold (30 Second Rest)

7 MINUTE AMRAP 10 DEADLIFTS 95 / 135
10 V UPS

5+4 95lbs mod v ups bent legs

7 MINUTE AMRAP
10 BOX JUMPS
10 KB SWINGS  55 / 75

3+12 35lbs but with box jumps!!

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