In Loving Memory of Gerry

800 m run

50 back squats 85/115

40 over the bar burpees (not all the way to the ground)

30 knees to elbow (knee raises)

20 SDLHP

10 HSPU (strict press)

5 MU (10 pull ups 10 dips – jumping, dips with second strongest band)

26:00 35lbs

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