4 rft

400 m run

15 push jerks 85/115

15 box jump overs

26:55 first two rounds did 400 m run but felt like i was getting no where so i did 200 m for the last two and focused on actually moving. push jerks at 55lbs which are hard to turn over.  did 5 at a time.  box jump overs were step ups and overs.  good work out but super tired now.  i slept ok last night, ate a great dinner but now as afternoon approaches i am getting very tired.

Advertisements