7 min emom

5 squat snatch 65/95 (35lbs felt good)

5 hspu (strict press 35lbs. got heavy quick)

i did 2 rounds on the min then took a min off then did 2 more rounds took a min off and then did the last round, i think. the squat snatches took my breath away.

7 min amrap

30 dubs

dubs, so hard.  trying to do double, double, double instead of single, double, single.

20 kb swings 55/70 (35lbs. did all 10 and 10 i think)

2 + some dubs

and then 500 m row

2:40. i have not rowed for a bit had a hard time getting close to my body.