back squat 2×8 75lbs (felt good. should add 5 lbs total)


30 m suicide run (i did not touch the ground)

15 box jump overs (20 in box step up and overs)

15 sdlhp 65/95 (40lbs felt good)

I am feeling pretty huge right now.  None of my cothes are fitting well. Once I got going on the workout I started to feel better.

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