I think i got like real dubs but i do not know. sometimes i think they are just fast singles. i did about 15 so i would keep moving. power snatch felt good. strict press was good. tried not to round my back to much. can’t tell in this pic. i have done strict presses 3 times this week. two “max effort” one at 55lbs and then one at 65lbs. one tip that helped was keeping my ass tight so i worked on remembering that during the wod. did 5 ring rows instead of rope climbs. though i had a dream about climbing the rope. i will get back on the rope eventually. ring rows are hard but they can be made easier by making less of an incline. this felt manageable 5 at a time.