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I think i got like real dubs but i do not know. sometimes i think they are just fast singles.  i did about 15 so i would keep moving.  power snatch felt good. strict press was good.  tried not to round my back to much. can’t tell in this pic. i have done strict presses 3 times this week.  two “max effort” one at 55lbs and then one at 65lbs. one tip that helped was keeping my ass tight so i worked on remembering that during the wod.  did 5 ring rows instead of rope climbs.  though i had a dream about climbing the rope.  i will get back on the rope eventually.  ring rows are hard but they can be made easier by making less of an incline.  this felt manageable 5 at a time.

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