10 good mornings 35/45 (15lbs)
10 v ups (20 sec plank)
10 hollow rocks (10 knee raises)
6 front squats 85/115 35lbs
9 box jumps 20″ step ups
12 burpees not to the ground burpees
7 rounds 32 min.
i was not feeling it today. i felt off balance on my squats. though this picture looks better then i thought. i did a lot of slow warm up to get my hips moving. my first air squat of the day now a days is always off balance. my knees could be tracking out more but my spine looks pretty straight. my chest is falling down a little so that is something to think about. step ups were fine but a little wobbly and burpees just winded me. the whole time i felt super winded even when i would take minute brakes. i was not in the mood to work through the last 3 rounds. i need to scale back since soon i will not be able to nap whenever i want.