c&j 3/65lbs 3/75lbs 3/85lbs
back squat 5/85 3/95 1/105
felt good. last clean i hit my throat on the pull. it was weird not sure what happened. maybe i did not drop quick enough or elbows to slow but better then what happens sometimes when i clean heavy where i do not drop at all and i catch it below my collar bone, ouch.
back squat felt good. end of 5 and 3 felt like i was rounding. need to work on speed. maybe add pause squat eventually. just trying to get work in.
back was tight afterwards. did a lot of stretching and feeling good. sitting a lot makes my back ache but once i start moving i am good.