c&j 3/65lbs 3/75lbs 3/85lbs

back squat 5/85 3/95 1/105

felt good.  last clean i hit my throat on the pull. it was weird not sure what happened. maybe i did not drop quick enough or elbows to slow but better then what happens sometimes when i clean heavy where i do not drop at all and i catch it below my collar bone, ouch.

back squat felt good. end of 5 and 3 felt like i was rounding.  need to work on speed.  maybe add pause squat eventually.  just trying to get work in.

back was tight afterwards.  did a lot of stretching and feeling good.  sitting a lot makes my back ache but once i start moving i am good.

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