Archives for category: Yoga

yoga at home I did Yoga to Change Your Perspective with Kathryn Budig (Level 2 Vinyasa 60 min)

The whole class was about “Shift your attitude” which is what i need to start and complete this practice.

Lots of hard stuff i could not do but i stayed positive and happy, i love how light hearted the instructors are (that is on the top of the list why i love yogaglo and yoga in general)

60 min hatha yoga class focusing on shoulder and hip openers. felt good.

in general feel unfocused today.  trying to work on that.

Yin yoga

yoga at home

yoga at home. i did a 60min hatha class on called finding focus taught by steve espinosa.  i really had no interest in doing it but i stuck it out and i was glad for it.

yoga at home via i did “a whole other perspective” with amy ippoliti because i had scheduled it for today and it was tough. it is rated 2 and i do not think i have done any just 2 classes and i am really not their yet. i tried my best but i would not do it again. i am enjoying a lot still. its so easy if i have an extra hour, though i have been slacking on my reading, to set up my matt and get right into class.

i took today off from crossfit and did a 60 minute yin/restorative yoga class via

i just woke up this morning not feeling great and i have had a handful of days lately where I have a hard time pushing myself during wods and its just a terrible feeling to be going through the motions and not giving your all.

after awesome yoga a cleaned a bit then biked to the grocery store to pick up a few things. every time i think its getting cooler the sun comes back and its like, “hah, its still hot out”