Goals

Box Jump  10/25/12

15 hand release push ups unbroken 4/16/13

1 “real” push up 3/7/14

10 “real”consecutive push ups 11/18/14

1 pull up 2/14/14

10 consecutive pull ups

ring dips

10 Dubs unbroken

RX a WOD 9/24/13

Run 5k in 30 minutes or less

35lbs thruster in a wod 8/8/13

45lbs thruster in a wod 3/26/14

35lbs ohs in a wod 8/7/13

Pistol Squat

Numbers

1 Rep Max Deadlift: 125lbs (1/4/13) 145lbs (9/24/13) 185lbs (4/30/14)

3 Rep Max Deadlift 165 (10/29/14)

1 Rep Max Back Squat 65lbs (4/11/13) 105lbs (4/3/14) 125lbs (11/19/14)

5 Rep Max Back Squat 105 (4/6/15)

1 Rep Max Front Squat: 95lbs (8/23/13) 105lbs (9/3/14)

3 Rep Max Front Squat 105lbs (1/19/15)

1 Rep Max Snatch: 35lbs (11/19/12)  55lbs (4/24/14) 75lbs (7/10/14) 77lbs (5/5/15)

1 Rep Max Overhead Squat 70lbs (12/19/13) 1 Rep Max Overhead Squat 100lbs (4/6/15)

1 Rep Max Push Press: 75lbs (8/15/13)

1 Rep Max Strict Press: 60lbs (9/12/13)

1 Rep Max Power Clean: 70lbs (12/9/13) 105lbs (2/21/15)

1 Rep Max Clean: 100lbs (7/17/14)

1 Rep Max Clean & Jerk: 85lbs (4/17/14) 95lbs (11/6/14) 105lbs (power clean: open 15.1 2/21/15)

1 Rep Max Split Jerk: 100lbs (9/10/14)

2 Rep Max Split Jerk 100lbs (9/30/14)

3 Rep Max Split Jerk 95lbs (9/30/14)

1 mie Run: 9:17 min (9/5/13) 9:00 min (4/25/14)

1000m Rowed:  6:35min (on 6)

250m Rowed 1:07 on 6  (5/23/14)

Girls:

Fran:

6:47 25lbs green band pull ups (12/10/12)

8:18 35lbs blue band pull ups (8/26/13)

Cindy: 10+5 (12/28/12)

7+2 (11/3/14) unassisted pull ups

Chelsea: 1 (12/5/13)

Nancy:

19:01 25lbs Row 400m(7/30/13)

22:07 25lbs Run 400M (10/22/13)

Barbara:

44:42 (3 min rest in between rounds) Blue Band Pull Ups, Knee Push Ups (12/16/13)

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