I had a tough day yesterday and a restless night last night so I thought it best if I did not wod, as planned.  I just looked at the wod which is Nancy (5 rft 400 m run and 15 ohs) kinda glad I did not go even though I could scale this enough to make it fun for me. I can’t go to yoga tmr so maybe a wod is in the cards.  Trying to listen to my body but its hard sometimes.

Advertisements

snatch

5x45lbs

5x50lbs

5x55lbs (missed two by not locking out shoulder but two felt real solid and fast)

8×2 front squats 75lbs

3×5 sots press 15lbs

snatch

5/45lbs 5/50lbs 5/55lbs

felt ok. dynamic start feels a little weird but it helps me get into my squat.

i can’t remember what other work i did.

deadlift work

5×65% 105lbs

5×75%  115lbs

5×85%  125lbs

20 min amrap

200 m run

15 deadlift 95/115 85lbs

20 ab mat sit ups

4+8

took sit ups nice and slow. felt good. runs were ok. slow but so winded so quickly. i broke up dl 8/7 most of the time just so i could breath.

c&j

5/55lbs 5/60lbs 5/65lbs

box square 2×8 55lbs

farmers carry 35 lbs 200 m

4 rft

400 m run

15 push jerks 85/115

15 box jump overs

26:55 first two rounds did 400 m run but felt like i was getting no where so i did 200 m for the last two and focused on actually moving. push jerks at 55lbs which are hard to turn over.  did 5 at a time.  box jump overs were step ups and overs.  good work out but super tired now.  i slept ok last night, ate a great dinner but now as afternoon approaches i am getting very tired.

4 rft

20 pull ups

20 h2h kb swings 25/35

20 power snatches 65/95

jumping pullups, 25 lbs kb 35lbs snatch

26:51

felt good.  still working on maintaining good breathing through out.