Archives for posts with tag: breakfast

6am bikram class today.  got up at 5:00am this hopefully will carry through for tmr for 6am running wod and normal wod.

bikram was good.  i felt pretty flexible and well balanced.  i still get pain mostly in my right foot when doing the one legged postures.  its pin and needles type of thing so i think its due to poor circulation which i am pretty sure i have since my extremities are always freezing.  spine strenghting was good.  felt a little slow.  crossfit has promoted my endurance for holding postures and my leg muscles so much.

made protein smoothie fitmixer slim still on the fence about this.  i did not do enough research and just choose based on price.  i got a 7lbs bag because why do anything small so I am just going to work my way through it. smoothie contained:

1/4 cup water

1 tbs peanut butter

1 scoop fitmixer slim

1 frozen banana

1 handful of frozen black and raspberries

a drizzle of honey

This is my basic smoothie recipe. i always use a banana because it helps with muscle ache and i switch out the other frozen fruit depending on what is on sale.  if i want to treat myself i will substitute milk for the water.

I based my “formula” of of No Meat Athlete’s great blog post about smoothies.

On friday I had to drop Vin off at work which meant I was in the car already and could drive some where to run.  I choose to run on AIA which is the road that runs parallel to the ocean.  While the part I ran you can not see the ocean it has become on of my favorite places to run.  First off, the huge multi million dollar house on either side, the inter coastal which you can see sometimes and the super cute dogs.   I did not bring my phone so no pics from the run but here are my stats

mile 1: 11:52
mile 2: 24:40
mile 3: 38:40
mile 4: 51:30
mile 5: 1:04:04
mile 6: 1:16

This is one of my best times and I attribute that to all the running Vin and I have been doing as well as having only enough change for an hour and 20 min in the meter.  Nothing like the fear of a parking ticket to get your but moving.

post run victory stance.post run victory meal.  oatmeal and strawberries.

on monday morning i got up and had no want to run.  i bargained with myself  and decided 3 miles at a reasonable speed would do.  i am not really training for anything because i am working with my fiance to build up his running abilities so it sometimes is tough for me to decide what to run.  i came, i ran, i would not say i conquered. here are my times

mile 1: 13:30
mile 2: 14:50
mile 3: 12.25

not bad. vin and i are currently doing the 3rd week of couch to 5k and he is doing really good.  this week it is run 90 second walk 90 second run 3 min walk 3 min twice.  i keep trying to push him to run more but we are running around 8:30-9:30 which is pretty fast for me even for a short time so i just need to remind myself he is just starting out.  i think he might even be starting to understand why i like to run so much, but lets not jump the gun.

before the 3 milers i had some unphotographed oatmeal, with raisins, flax seed and peanut butter.  when i got back i did some rearranging of the book shelves and dusting.  after that i was hungry for lunch.  i usually try to have a big spinach salad but we are out of spinach so i thought i would try to make a smoothie.    in the mix

2 hand fulls of kale

1 frozen bananna

1 frozen mango

1/2 cup of reduced fat milk

1/2 2% Fage yogurt

3 frozen strawberries

2 handful of ice

we currently only have a chocolate protein powder that i think is a little strong so i also made 4 hard-bowled eggs on the side with a slice of chedder cheese.  I did not think i would eat all the eggs but i did, just the whites i have never really liked the taste of the yellows.  one summer i had a major love affair with jamba juice and they were always super yummy but they never filled me.  while i had one and half glasses of this I did not feel full so i grabbed a couple sun chips which was a total mistake.  I was so full plus I do not drink milk so my stomach was really being pushed.  next time no sunchips and maybe one less egg.

because i was so full i did not have an afternoon snack which led me to be really hungry by the time i met up with my two girl friends for dinner and decided that wings and a side salad was a smart choice.  i do have to say that was not what put me over it was the brownie encased in a cookie with ice cream that we all shared that made all of us feel like we were bursting at the seems but we were celebrating so why not! what were you celebrating you ask? my birthday of course! so that is more or less how i spent my 24th birthday.

Vin and I have been loosely following Couch to 5k plan and it has been going really well.  Today was a rest day for him and a sleep in day so I got some exercise in after he left.  Little Rodney Yee’s Ultimate Power Yoga, which I started to like.  Its so different doing yoga from a dvd, but my wallet likes it and I am getting used to it.
after yoga i had some oatmeal with peanut butter, flax seeds, rasins and a half of apple.  yumafter this i got on my bike and ran the two errands i had, post office and bank.  it is beautiful outside, sunny though the breeze is a little stronger then i would like especially when riding into it and i going about 2 mph. i am so lucky to live in flordia and get to enjoy this beautiful weather but i really wish i could ride my bike on the roads.  I see people doing it but I am way to scared.  80% of the bikers around where I live, not on glorious bikers heaven A1A, ride on the sidewalk and what mainly sucks about this besides dodgy the occasional pedestrian is waiting for the cross walks.  I try to be so good and only go when the cross walk changes but even then i have people making right hand turns and to top this all off  here in florida, or as vin and i call it the wild wild west, people can have all there car windows tinted so you can’t even tell if people see you.  any fellow bikers, flordians have any tips?after getting back from that i buckled down and got some work done.  when i finally was hungry for lunch around 2 thanks to yummy oatmeal and late breakfast I tried a trick from one of my fav bloggers, Kath at Kath Eats Real Food who actually uses some paper that we finished a bunch of our furniture with, story for another day, so I grabbed some scrapbook paper from the craft draws to spruce up my lunch photo as well as added a dexter head deciding weather he should eat my food or not, the verdict was no.  Lunch was left over chicken, pea, pasta pesto from last night over some yummy organic girl spinach.  yums.

Vin and I did another 90 second run 30 second walk for 25min this morning.  He seemed to be doing better did not pretend to puke this time.  Its been good for me because he runs at a 9:30-10:00 min pace and that is where I want to be.  We are only going to run together every other day so on those days I will do my speed, tempo and longer run workouts.

Breakfast this morning was sandwich thins, peanut butter, flax seed, raisins with a side of strawberries and to drink pipping hot coffee and water.after breakfast i did some cleaning with these new sponge replacement type of thing called

Spaghetti Scrub from this company called Goodybe Detergent.  I got mine from crate and barrel online along with this mini back wear site for $4 dollars so i can make mini yummy things like chocolate peanut butter cups.  I was super nervous to try these scrubbers for some reason and i have to say they kick ass.  Not only do you not need soap but they are so great for getting into weird places, like lids and whisks.  I am so excited to use them! They are suppose to last for months and not smell.  The one i got is made out of peach pit.  Pretty cool.