400m Run Fast.  I just wanted to get back inside as quick as possible.

10 DL 135/185 (55lbs) Not bad.  Tried 60lbs but could not keep a flat back.  Did all 10 unbroken each time.

30 KB Swings 35/53 (16lbs) Need to move up.  Just nervous about my wrist and elbow.

30 Wall Balls 14/20 (10lbs) 10 at a time and so so painful.

10 DL 135/185 (55lbs)

800m Run Slow

10 DL 135/185 (55lbs) Not bad.

30 KB Swings 35/53 (16lbs) did 20 and then 10

30 Wall Balls 14/20 (10lbs) Felt a little more consistent.

10 DL 135/185 (55lbs) I know I did these but I barley remeber so they must have been ok.

400m Run Slower and then a little faster and the last 100m

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