Archives for posts with tag: smoothie

6am bikram class today.  got up at 5:00am this hopefully will carry through for tmr for 6am running wod and normal wod.

bikram was good.  i felt pretty flexible and well balanced.  i still get pain mostly in my right foot when doing the one legged postures.  its pin and needles type of thing so i think its due to poor circulation which i am pretty sure i have since my extremities are always freezing.  spine strenghting was good.  felt a little slow.  crossfit has promoted my endurance for holding postures and my leg muscles so much.

made protein smoothie fitmixer slim still on the fence about this.  i did not do enough research and just choose based on price.  i got a 7lbs bag because why do anything small so I am just going to work my way through it. smoothie contained:

1/4 cup water

1 tbs peanut butter

1 scoop fitmixer slim

1 frozen banana

1 handful of frozen black and raspberries

a drizzle of honey

This is my basic smoothie recipe. i always use a banana because it helps with muscle ache and i switch out the other frozen fruit depending on what is on sale.  if i want to treat myself i will substitute milk for the water.

I based my “formula” of of No Meat Athlete’s great blog post about smoothies.

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I started writing this yesterday and by that I mean I opened up word press for the first time in almost a month and wrote the word focus as a title and then continued to do every other thing minus right a blog post.  Yesterday I went for a job interview and it got me to thinking.  I will hear back about the job on thursday.  When I hear back I will relate the news but if I think about the interview I start to nit pick everything. So anyway, not thinking about it.  Monday I started a living social deal I bought for one month of unlimited yoga at Yoga Fox.  So far I have done 5 classes in 4 days and am really enjoying “traditional” yoga.  Because of the interview I did not get to do yoga yesterday so today I took two classes a general flow class which was an hour and a half and a lunch power hour class.  There was a 30 minute break so I check to make sure I had no important email, none, and had a power bar.  After that I went and ordered our wedding bands!  I am so excited they will be here in 2-3 weeks.

After all that I got home and it was already 2:00pm and I was pretty hungry.  So I made a green monster and had some pretzels, peanuts and raisins on the side.

and my first smoothie in a bowl!  i liked it.  the green monster included, spinach, soy vanilla protein powder, water, ice, banana and mango.  it was very good.


I had a portrait lens which is great for photographing people but really hard for still lives since I had to be on the other side of the kitchen to get anything in focus but I was to hungry to waste time chanting lenses so that is that.

So what was I saying about focus?  I find that I start something get distracted and then move on to something else and while sometimes that is necessary, like when firefox will not stop freezing other times it leads me to meander through my days.  I love schedules but it is hard to schedule a day when a big part of my day is answering the phone and replying to emails.

on monday morning i got up and had no want to run.  i bargained with myself  and decided 3 miles at a reasonable speed would do.  i am not really training for anything because i am working with my fiance to build up his running abilities so it sometimes is tough for me to decide what to run.  i came, i ran, i would not say i conquered. here are my times

mile 1: 13:30
mile 2: 14:50
mile 3: 12.25

not bad. vin and i are currently doing the 3rd week of couch to 5k and he is doing really good.  this week it is run 90 second walk 90 second run 3 min walk 3 min twice.  i keep trying to push him to run more but we are running around 8:30-9:30 which is pretty fast for me even for a short time so i just need to remind myself he is just starting out.  i think he might even be starting to understand why i like to run so much, but lets not jump the gun.

before the 3 milers i had some unphotographed oatmeal, with raisins, flax seed and peanut butter.  when i got back i did some rearranging of the book shelves and dusting.  after that i was hungry for lunch.  i usually try to have a big spinach salad but we are out of spinach so i thought i would try to make a smoothie.    in the mix

2 hand fulls of kale

1 frozen bananna

1 frozen mango

1/2 cup of reduced fat milk

1/2 2% Fage yogurt

3 frozen strawberries

2 handful of ice

we currently only have a chocolate protein powder that i think is a little strong so i also made 4 hard-bowled eggs on the side with a slice of chedder cheese.  I did not think i would eat all the eggs but i did, just the whites i have never really liked the taste of the yellows.  one summer i had a major love affair with jamba juice and they were always super yummy but they never filled me.  while i had one and half glasses of this I did not feel full so i grabbed a couple sun chips which was a total mistake.  I was so full plus I do not drink milk so my stomach was really being pushed.  next time no sunchips and maybe one less egg.

because i was so full i did not have an afternoon snack which led me to be really hungry by the time i met up with my two girl friends for dinner and decided that wings and a side salad was a smart choice.  i do have to say that was not what put me over it was the brownie encased in a cookie with ice cream that we all shared that made all of us feel like we were bursting at the seems but we were celebrating so why not! what were you celebrating you ask? my birthday of course! so that is more or less how i spent my 24th birthday.