Using 90% of your 1 Rep Max

  1. 5/65% 5/75% 5/85%
  2. 3/70% 3/80% 3/90%
  3. 5/75% 3/85% 1/95%

Clean and Jerk

1 Rep Max 105lbs

90% = 95lbs

  1. 5/60lbs 5/70lbs 5/80lbs
  2. 3/65lbs 3/75lbs 3/85lbs
  3. 5/70lbs 3/80lbs 1/90lbs

Snatch

1 Rep Max 77lbs

90% = 70lbs

  1. 5/45lbs 5/50lbs 5/60bs
  2. 3/50lbs 3/55lbs 3/60lbs
  3. 5/50lbs 3/60lbs 1/65lbs

Accessory Work

Back Squat 1 Rep Max 125lbs 60% = 75lbs

  1. 8×2

Behind the Neck Jerk

Front Squat

Back Squat

Snatch Press

OHS

Snatch Grip Lift Off

Romanian Deadlift

Low Hand Snatch or C&J

Drop Snatch

Clean Pull